Okay, it has been far too long since I have got a chance to get back out here and work on this site, and for that I sincerely apologize.

I'm intent on working out some way in which I can have some time to work out each day, and even as I write this my brother is supposed to be taking my broken treadmill that we set out on the back porch over to his place to fix what's wrong with it. Once I get that back I will be able to start adding a walking workout to my other efforts.

I also now have a Wii with the Wii Fit program, which I can not wait to use the track section of that with the treadmill. Exercise is so much more fun when it is an interactive game type of fitness. I'll be adding a Wii page here to give my input on what I think of the system from a weight loss perspective.